Breadfruit Smoothie

Breadfruit Smoothie


  • 1 half-ripe breadfruit, medium sized with brown spots
  • 1 /4 cup ginger
  • 1/4 cup chia seeds
  • 1 Cup water
  • 3-5 dates (optional)
  • 1/4 cup Tumeric Method:
    1. Cut the breadfruit into quarters.
    2. Remove heart, skin, and seeds.
    3. Pour some of the water in  into a blender with the fruit pieces.
    4. Blend until smooth.
    5. Add all other ingredients.
    6. Stir with a wooden spoon.
    7. The punch can be made thicker or thinner depending on how much water is used.
    8. Serve with ice cubes.



Vegan Protein


It’s not news that nuts are one of the top vegan protein sources, so lets talk about how you can incorporate more of the healthiest nuts into your daily diet. There isn’t too much competition amongst the varieties, as they all carry similar caloric and nutritional content, and they will all leave you feeling full and satisfied thanks to a healthy dose of omega-3 fatty acids, protein, and fiber.

That said, for now, I’ll highlight the #BigNuts that most people find easiest to incorporate into their diets – Almonds, Walnuts, and Pistachios.


While these bodacious little beauties may seem commonplace, they’re exotic origins are in the Middle East and South Asia, where they are found inside the drupe, a peach-like fruit. This nut comes in sweet or bitter varieties, and can be found in a copious amount of forms in your local grocery store. From almond milk to cheeses made from almonds, vegans can enjoy some of the “guilty pleasures” that are given up with dairy. Use whole or cut roasted almonds for just about any salad or trail mix, but remember, it’s ok to be experimental. Almonds are commonly milled into flour, or used to make syrups and almond butter. Crushed and used as breading, in oatmeal or cereal, baked into cookies, sautéed veggies…. the uses for almonds are endless, and it’s a good thing because when you incorporate them into your diet you’ll benefit greatly. A boost of plant-based protein with healthy omega fatty acids and a low caloric count, you can toss some of these nuts in your mouth anytime without feeling guilty!

Walnuts may not be as commonly cooked up as almonds but their health benefits are proven and they may even be able to help fight off diseases like diabetes and cancer. Walnuts contain several unique antioxidants which combine to provide potent antioxidant power. These include flavonols, quinones, and tannins which are known to reverse aging and fight the effects of environmental damage. Known for boosting brain health, these brainy-looking nuts are also a source of vitality for men’s sexual health. Adding 75g of walnuts daily has even been proven to improve a man’s sperm count and quality. Add these delicious nuts to salads and cereals, cookies and cakes, or toss a few in your favorite trail mix for the road.

Pistachios are a nut with a following, because whether you like them naked or in the shell, these little green goddesses reveal themselves as healthy snack and excellent culinary companion. From ice cream, cookies, and other sweets to salads and savory servitude, the pistachio is a nut from the cashew family that have had our hearts since as early as 6750 B.C! The FDA suggests that a diet which includes  hearty handfuls of pistachios may even contribute to a reduced risk of heart disease.

So do yourself a favor get some big vegan nuts the next time you’re at the grocery store. Your body will thank you, and you will never have to wonder where your protein comes from!

National childhood obesity awareness month

Obesity is the most common health problem facing children. The most recent data from the National Health and Nutrition Examination Survey III suggest that 22% of children and adolescents are overweight and that 11% are obese. Get Fit Eat Well would love you to take part by encouraging kids to eat more plant base whole foods.

Going vegan means that you don’t eat or drink anything made from animals, like meat, fish, cheese, milk, eggs, and even honey. All of these foods and drinks hurt animals—but don’t worry, there are meat- and dairy-free versions of all your favorite foods that you can eat instead!

Here are our top tips to help you go vegan.

1. Help mom and dad make vegan versions of your favorite meals.
2. Try some yummy vegan meats and dairy alternatives.
3. Load up on fruits and veggies.
4. Choose vegan options in the lunchroom. If you’re not sure what to eat, just ask the lunch staff or pack your own cruelty-free lunch.
5. Tell your friends. You’ll want to let them know you don’t eat animals before attending a sleepover, party, or going out to eat with their family.

Here’s the scoop: Fruits, vegetables, seeds, beans, sprouts and grains all contain complete protein molecules. Just like meat. Raw foods also contain essential and non-essential amino acids, the building blocks of protein and muscle tissue. In addition, they have zero to moderate fat content and offer high quality carbohydrates. No empty calories!


Are you up for the Challenge? 

Take the the 40 day challenge