WELLNESS CIRCLE SERIES!
Combine wellness, healing, coping and well being…from Acupuncture and Aromatherapy to Yoga and Chefs, the Library will offer a new series of presentations. Free and open to the public.
Saturday, 10:00-11:30 a.m. Follow Your Inner Compass stress Reduction and Relaxation Training with Wellness Coach, Mindfulness Stress Reduction Teacher.
Wednesday, 6:00-7:30 p.m. The Healing Power of Nature help release blocked energy, stress, anxieties, and to create a sense of balance.
Saturday, 10:00-11:30 a.m.Gong Bath Everyone comes to make music and celebrate as we explore the importance of music in healing. Bring your own instrument(s) or use one provided.
Wednesday, at 6:30-7:45 p.m. Mindful Eating considering where food comes from vs. thinking of food as an end product.
Saturday, 10:00-11:30 a.m. Chi Gong with the Eastern system of movement, meditation and breathing to ease your body, mind and soul.
Wednesday, at 6:30-7:45 p.m.* Mindful Eating II considering where food comes from vs. thinking of food as an end product.
Saturday, 10:00-11:30 a.m..*Sahaja Yoga Meditation is a simple, natural yet powerful meditation system which through regular practice engenders a profound inner transformation that leads to peace, balance and wellbeing.
Wednesday, at 6:00-7:30 p.m.* Minfulness Meditation : The Science and Practice of Staying Present Through Difficult Times
Saturday, 10:00-11:30 a.m. The Healing Power of Nature II Spending time in nature makes us happier, boosts our immune system, and increases our attention span.