WELLNESS CIRCLE SERIES!

Combine wellness, healing, coping and well being…from Acupuncture and Aromatherapy to Yoga and Chefs, the Library will offer a new series of presentations. Free and open to the public.

Saturday,  10:00-11:30 a.m. Follow Your Inner Compass stress Reduction and Relaxation Training with Wellness Coach, Mindfulness Stress Reduction Teacher.

Wednesday,  6:00-7:30 p.m.  The Healing Power of Nature  help release blocked energy, stress, anxieties, and to create a sense of balance.

Saturday,  10:00-11:30 a.m.Gong Bath Everyone comes to make music and celebrate as we explore the importance of music in healing. Bring your own instrument(s) or use one provided.

Wednesday, at 6:30-7:45 p.m. Mindful Eating considering where food comes from vs. thinking of food as an end product.

Saturday,  10:00-11:30 a.m. Chi Gong with  the Eastern system of movement, meditation and breathing to ease your body, mind and soul.

Wednesday,  at 6:30-7:45 p.m.* Mindful Eating II  considering where food comes from vs. thinking of food as an end product.

Saturday,  10:00-11:30 a.m..*Sahaja Yoga Meditation is a simple, natural yet powerful meditation system which through regular practice engenders a profound inner transformation that leads to peace, balance and wellbeing.

Wednesday,  at 6:00-7:30 p.m.* Minfulness Meditation : The Science and Practice of Staying Present Through Difficult Times

Saturday,  10:00-11:30 a.m.      The Healing Power of Nature  II Spending time in nature makes us happier, boosts our immune system, and increases our attention span.